Mediterranean Diet Reduces Heart Attack Risk by 25%
Following a Mediterranean diet pattern can significantly reduce the risk of heart attacks and strokes, new research confirms.
A comprehensive meta-analysis of 15 studies involving over 50,000 participants confirms that adherence to a Mediterranean diet reduces heart attack risk by 25% and stroke risk by 20%. The diet emphasizes olive oil, fish, nuts, fruits, vegetables, and whole grains.
Researchers attribute the protective effects to the diet's anti-inflammatory properties and its positive impact on cholesterol levels and blood pressure. The findings support dietary interventions as a primary prevention strategy for cardiovascular disease.
In-Content Ad Zone (728x90)
Ad integration point for Google AdSense
Read the Original Article
This article was originally published by American Heart Association. Visit the source for the complete article and additional information.
Visit Original SourceMedical Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any health-related decisions.
Share this article
Sidebar Ad Zone (300x250)
Ad integration point for Google AdSense
Stay Informed
Get the latest health news delivered to your inbox
Related Articles
Innovative smoking cessation programs combining counseling and medication achieve 50% quit rate at one year.